![]() ![]() If your specialist was not sure about your recovery, I would suggest having another review with them in 2-3 month time, hopefully your symptoms will improve. In some cases, pain relieving injections and surgery can also be used. Pain relief – often mixing paracetamol and ibuprofen (as prescribed on the packet and if it is safe for you to do so) is a good way to manage back pain.Applying heat packs or a TENS machine may also help relieve some of the discomfort and stiffness.Gentle exercise that doesn’t put too much strain on your back helps to maintain strength and stops you getting too stiff Exercise – it may be painful at first but it is important to keep moving.The most common treatments of slipped discs include: Further scans, such as an MRI scan that uses strong magnetic fields and radio waves to produce detailed images of the body, are also helpful. Some people may not even show any symptoms and can live with a slipped disc unknowingly.ĭiagnosis of slipped disc can be done by a physical examination, by your GP or other suitably qualified medical professional. For example, there may be minor bulges of several discs seen on a scan but these do not cause any symptoms. It is important that doctors pay attention to each patient's symptoms when diagnosing a slipped disc because scans do not always correlate with the symptoms you have. Struggling to bend or straighten your back.Numbness or tingling in your limbs and shoulders.If your disc presses on your sciatic nerve, you might also feel pain in your hips and legs This usually occurs in your lower back, but you can also experience pain in your neck. The most common symptoms of slipped discs include: ![]() Extra body weight puts more strain on your back Smoking causes your spinal discs to lose their agility.If you lift or bend awkwardly, or injure your back in an accident Our spinal discs degenerate over the years through wear and tear The main causes of slipped discs include: It sounds like you are doing all the right things, though the usual treatments include physiotherapy and pain relief. That said, recovery can take a while – usually between one and three months. In some cases, however, the disc can keep pressuring the nerve, but your brain learns to switch off the pain signal. The spinal disc usually shrinks back and stops pushing on the nerve. It can affect multiple nerves or just one, and often results in back pain and possibly even pain in the area that the nerve controls. This puts pressure on the spinal cord (the group of nerves that runs down the middle of the spine). They have a tough outer layer and are a bit like a gel inside.Ī slipped disc – also known as a herniated or prolapsed disc – is where the outer case of the disc splits and the gel inside bulges out. Spinal discs separate the vertebrae in your spine and cushion your back. Bulging, herniated and slipped are all terms that describe the loss of the normal structure and shape of your spinal discs.
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